HEALTH AND FITNESS - JORDIN SPARKS

HEALTH AND FITNESS - KELLY ROWLAND

HEALTH AND FITNESS - SERENA WILLIAMS

HEALTH AND FITNESS ~ TONI BRAXTON

Toni Braxton on the set for her new music video. I love this hair cut on her, reminds me of Betty Boop and old school Toni. Checkout some stills from her video shoot "I Heart You," written and produced by Toni, off her upcoming eighth studio album due out later this year. I think Toni looks GREAT, fit in all the right places... hard to believe she's 44!

Health and Fitness - Gabrielle Union

These pictures are a few days old but i have to share them because i love me some Gabby. I think she has a really nice healthy lean figure not to mention such beautiful skin. Checkout those abs! I've been hitting the gym at least 3 days a week for the past month but i have a 10 pounds summer goal that i hope i stick with... it might not happen because when i'm around Nigerian or Thai food i become a greedy raging animal and i black out lol! But Gabby is giving me some new motivation!

Source

Health and Fitness - ADOARA

Check out one of Sports Illustrated new models, Nigerian-American Adaora Akubilo who is featured in their coveted 2012 Swuimsuit Edition. Sports Illustrated Swimsuit Issue has help boost the careers of models such as Tyra Banks, Oluchi, and Jessica White.

To vote for her as Rookie of the year click VOTE

Health and Fitness - Jennifer Hudson

Jennifer Hudson has been pictured promoting her book and looking Fabulous while doing it. I have to say WOW her body looks GREAT! Look at that hour glass figure. I know she said she used Weight Watchers but i do feel that having a personal trainer really helped. Either way she looks GREAT!

Health and Fitness ~ IN SEXY NEWS

IN WOW NEWS

Craig David is that REALLY you?

Health and Fitness - "GAY MEN DON'T GET FAT" & TOP 10 DIET TIPS

 Barneys Creative Ambassador Simon Doonan explained 10 Diet Tips 

at a launch event for his new book "Gay Men Don't Get Fat"

As reported by StyleList "Doonan names chocolate cake as his favorite "gay" culinary treat, but suggests the following trick to offset the indulgence: "Order one between 11 of you and then fight over it. You use up the most calories when you're fighting over food." As for battling the post-holiday bulge, he advises, "Stop watching TV, get out and jiggle about. When 'Toddlers and Tiaras' comes on, get up and start imitating the kids."

Doonan to share his top 10 tips for staying a Skinny Minnie.

1. Don't eat guacamole for breakfast ... or any other meal. Guac is a one-way ticket to chubbie-ville.
2. Do skip. Skipping burns up millions more calories than walking. Not recommended for rough neighborhoods, especially if you are a man.
3. Do not go near the office vending machine...EVER!!
4. Do watch "Hoarders." It is so disgusting that it will extinguish any hunger pangs you may have.
5. Do wear vertical stripes. It's an old trick, but it works.
6. Do carry a very heavy purse. Put rocks in your Goyard if necessary. Every outing will become an upper-body workout.
7. Don't become a Town Car addict. Walk down the street at top speed, as if you were being chased by Somalian pirates.
9. Do suck your cheeks in every time anybody snaps your photo.
10. Don't believe your Aunt Luciana when she tells you her risotto is fat-free. She is lying.
Interview Via Styelist.com

Ladies what do you guys think, are these good diet advice to live by?

Health and Fitness - Rihanna

Rihanna's body is actually one of the best bodies i've seen on a celebrity.

Chick is just too HOT!

xoxo

A

Health and Fitness - Kimora Lee

Mother of 3 Kimora looking GREAT

Speaking of health and fitness i am sooooooooooooooooooooooooooooo 

off my healthy eating right now it's disgusting. I feel so heavy and lazy it's not even funny

The thing about eating healthy and working out that i love is not even the fact that it keeps you in shape ... it's the energy it gives me. This holiday has killed any motivation i have to work out and i can't wait till it's over so i can go back to my normal life and stop chowing down on anything in front of me. 

New Years Resolution here i come. 

xoxo

A

Health and Fitness: America Ferrera is RED HOT!

Ugly Betty’s America Ferrera was spotted in this little hot red number recently 

and i must say SHE LOOKED RED HOT with curves in ALL the right places. 

I remember her in“Real Women Have Curves” She has always been curvy.

Very beautiful girl!

xoxo

Abs

Health and Fitness - Mother of five Nicole Mitchell-Murphy!!

WOW

43-year old Nicole is not a playing with this body.

How she manages to stay so fit at her age is beyond me, that is some real dedication!

Running is such an awesome way to stay fit, too bad it's getting so cold in New York.

Pics Via - YBF

xoxo

Abs

Health and Fitness - Amber Rose's Body HOT or NOT?

I'm just curious what you guys think. 

I know when i did a similar post for Serena Williams 

Some people felt that she was too thick. 

Well what do you think about Amber? Could she stand to lose a few pounds or is she just right?
I think she's just right! V_V

Amber Rose for Ink Mag Via necolebitchie.com

xoxo

Abs




P.S THIS BLOG DISCUSSES HEALTH AND FITNESS SO IF YOU DO NOT LIKE SUCH TOPICS I SUGGEST YOU STOP COMING ON THE BLOG!

Health and Fitness - Melyssa Ford's Body!

LORD HAVE MERCY! 

I think Melyssa's body is just too perfect. Nice healthy and FIT! 

*OK no more mess ups... time to runs back to the Gym*

I would love to know what her fitness routine is...

What do you guys think, does she look healthy to you?

xoxo

Abs

HEALTHY BODY FILES - HALLE BERRYYYYYY, HALLE BERRY!

"She walk it like a model

Hands on her knees

Scrub the ground

She ain't nothing but a tease

Halle Berry, Halle berry

Halle Berry, Halle berry"

 LORD HAVE MERCY!

Halle turned 45 and this is what she looks like... KILL ME NOW!

xoxo

Abbu

Healthy Lifestyle- BODY Inspiration

Hi guys

So i haven't posted an update about fitness in a minute but that's only because there is nothing to post about right now.

Honestly i wish my state of mind was always into health and fitness but sometimes you get into a mood where you just don't give a ****, and that's where i am now.

I miss "myself" from about 4 months ago... because i was in such a good place.. i was SO ON IT! Working out, eating healthy, taking yoga, drinking water, and running like 5 days a week. Honestly there was a time in my life that i use to run from midtown all the way to Brooklyn (just last year) Sigh... I FELT GREAT!

But unfortunately, right now i have no more vacation planned, well at least for the next 4 months that involves a bikini. So my current state of mind is here (see picture below).

Last night i knew i was out of it when i took a trip all the way to Buka (a Nigerian Restaurant in Brooklyn) and ordered 

*Ahem* ...

2 Suya Sticks

MoiMoi

Jollof Rice

Goat Meat Stew

and Beef in Buka Sauce. 

and proceeded to go in on this meal last night at 11pm. 

Well either way what's done is done... time to move forward 

So last night luckily i discovered "Jennifer Nicole Lee" on Youtube from this blogger who did a weight loss challenge with her videos and lost almost 20 pounds.

About Jennifer 

 Jennifer wasn't always into fitness, when she had children she gained about 70 extra pounds on her frame unhappy with herself. After seeing the photo that would become her "before" picture, Jennifer had a revelation: "I want to be in the best shape ever to prove to the world that you can get older and be in the best shape of your life."

She started a vigorous gym routine with a focus on weight training to build lean muscle. She worked hard, adopted a diet built around lean protein, fresh produce and whole grains, and she transformed herself. Jennifer is now known as JNL, a fitness mogul who continues her own hard-core workouts even as she inspires women all over the world to change their lives.

To those women looking for the motivation to get started, JNL offers some advice. "Clarity is key," she says. "Number one, what are your goals? Number two, why do you want to achieve them? And number three, how are you going to achieve your goals?"

Via www.thatsfit.com

Check out her youtube videos 

I know some people might not like her body because they may feel it's too muscular but i personally love it. 

So with that being said... time to get back on it with fitness and eating healthy

I'll keep you guys updated.

xoxo

Abby