One of my obsession in life is staying fit and healthy, like i always say you are what you eat. So many times i see young girl obsessed with the number on the scale but i feel that’s not the best way to approach healthy living. I don’t own a scale and i try to judge my weight based on how comfortable i am when i look in the mirror not if i lost 5 or 10 pounds.
So i’m going to share with you guys some celebrity diet tips but before starting a diet you should:
– Eat regularly spaced meals and snacks, approximately every 4 to 5 hours, to avoid feeling famished and to keep energy levels high. Eliminate as much sugar as possible from your diet: soda, sweetened beverages, fruit juice, cookies, cakes, candies. Choose as many unprocessed foods as possible. Don’t worry if you use highly processed convenience foods some of the time. Just minimize the damage as much as you can. Drink water between meals. If you must have flavored water, make your own. (Even sugar-free flavored water is high in artificial sweeteners, which will perpetuate your sweet tooth.) Add lemon, lime or orange slices to plain seltzer water for a refreshing taste without sugar. Take a daily multivitamin/mineral supplement for nutrition insurance.
When it comes to working out, she usually puts in an hour five to six times a week in the gym. And she watches her food intake saying, “85 percent of it is what you eat, and 15 percent of it is how you work out.”
And when training, she eats five small meals a day and avoids salt at all costs O_o ummm. “No salt, low salt. It’s strict, but when I follow those rules, I see results.”
But her biggest body secret is dancing. She says “Dancing–however you do it, even if it’s in your living room–is a great workout.”
When asked about how Rihanna stays in shape, Rihanna has said:
“I like carbs, but at the end of the day, carbs are the enemy. It wasn’t so much losing weight as being fit and toned and healthy. I just didn’t feel great.
Now I’m working out and trying to eat healthy. That’s making me lose weight without even thinking about it.”
She has been working out with a trainer, counting calories, and “obsessing” over her legs she says.
About Her Low Carb Diet
Low-carbohydrate diets that cut out foods like bread and pasta work faster than low-fat diets, two new studies show. After six months, people on a low-carb diet lost more weight than those on a low-fat diet.This low carb diet is designed to help you reduce cravings and lose weight at the fastest possible speed, it is packed with quick and easy low-carb meals, using ordinary foods.
This is an ideal weight loss plan for anyone who enjoys healthy low-carb eating and who wants to lose body fat as fast as possible.
From a recent interview with Harpar Bazar
On her diet:
“I’m on a diet. I need to be. I love to eat – Kit Kats or cookies-and-cream ice cream. I need sugar like five times a day.”
On gaining weight while filming ‘Kourtney & Kim Take New York’:
“I worked out once. I gained like 10 pounds. All the papers were like, Kim’s pregnant! I ate the nuts on the street corner, the hot dogs, the street meat. It was not a joke.”
Via Harpar Bazaar
According to a press release
“Weight Watchers is the healthy, natural choice for me because it teaches me how to live a healthier lifestyle, and it makes sense for my life,” Hudson says.
“I can follow the plan no matter where I am, still enjoy my favorite foods, and even use the iPhone app to track my points.
“With Weight Watchers I am enjoying the weight loss because I’m doing it the right way — I feel empowered with what I’ve learned, everything from portion control to what foods will help keep me satisfied. It’s a lifestyle change, not a diet.”
I have never tried weight watcher and doubt i ever will but if it worked for her, WHICH I DOUBT IT DID because i’m sure she had a team of professionals around her to keep her in check.
Any Diet plans this summer??